About Ashley

Ashley Garland, BA hons, Dip CAH, HPD, PNLP, NCH (reg).

I am a fully qualified NCH registered Clinical Hypnotherapist with practice listings on Hypnotherapy Directory, & The National Council for Hypnotherapy search directories.  
Hypnotherapy sessions will typically last up to an hour, beginning with
conversations to ascertain the client’s aims and desired outcomes, followed by a
focus on relaxation techniques, guided deep relaxation, and guided visualisations, otherwise known as
‘hypnosis’.
We all think, feel, and behave due to a combination of our biology and
experiences, our mind is the engine that we need to take care of, just as we would
service and maintain our car engines. I believe that hypnotherapy is a great tool for
servicing our mind both consciously and unconsciously, and as a Hypnotherapist I
will aim to help clients succeed in their desired outcomes by utilising the mind
body connection, by bridging the gap between the conscious and unconscious
mind, this connection underpins every thought we have, and subsequently every
behaviour and action that we take.

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"If you can manage your mind, what need is there to manage anything else"

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