Ashley Garland Hypnotherapy

'Everything starts with the first step'

July my chair 1_edited_edited.jpg

I am based near Winchester in Hampshire UK, and provide bespoke treatment plans designed to help you achieve your desired outcomes, and support you reaching your goals.

I specialise in anxiety /stress based issues, incorporating CBT and mindfulness techniques into hypnotherapy sessions.


  • Anxiety 

  • Fears & Phobias

  • Covid transition anxiety

  • Enhance work / sport performance

  • Smoking cessation

  • Stress / work related stress

  • Habit change

  • Weight loss

  • Depression / low mood

  • Managing change

For a no obligation phone consultation call or message Ashley on: 07890 132750 or email me at: ashspengar18@gmail.com and we can discuss how hypnotherapy will help you to achieve your desired outcomes.