Ashley Garland Hypnotherapy

'Everything starts with the first step'

I am based near Winchester in Hampshire UK, and provide bespoke treatment plans designed to help you achieve your desired outcomes, and support you reaching your goals.

I specialise in anxiety /stress based issues, incorporating CBT and mindfulness techniques into hypnotherapy sessions.

• Anxiety 

• Fears & Phobias

• Covid transition anxiety

• Enhance work / sport performance

• Smoking cessation

• Stress / work related stress

• Habit change

• Weight loss

• Depression / low mood

• Managing change

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For a no obligation phone consultation call or message Ashley on: 07890 132750 or email me at: ashspengar18@gmail.com and we can discuss how hypnotherapy will help you to achieve your desired outcomes.

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