Ashley Garland Hypnotherapy
'Everything starts with the first step'
I am based near Winchester in Hampshire UK, and provide bespoke treatment plans designed to help you achieve your desired outcomes, and support you reaching your goals.
I specialise in anxiety /stress based issues, incorporating CBT and mindfulness techniques into hypnotherapy sessions.
Fears & Phobias
Covid transition anxiety
Enhance work / sport performance
Stress / work related stress
Depression / low mood
For a no obligation phone consultation call or message Ashley on: 07890 132750 or email me at: firstname.lastname@example.org and we can discuss how hypnotherapy will help you to achieve your desired outcomes.